Sleep tracking on Apple Watch
Justin Duino

Sleep tracking is natively bachelor on all Apple Watches Series 3 and newer. It's an automatic feature that tracks data when you get to bed while wearing the smartwatch, but y'all do have to ready it up. Here's how to configure sleep tracking on your Apple Sentry.

Although you lot can gear up up sleep tracking on your Apple Watch, information technology's much easier to do on your iPhone. Showtime, brand certain your iPhone is running iOS 14 or higher, and your Apple Watch is running watchOS seven or higher. If non, the sleep tracking settings won't exist available.

To go started, tap and open the "Health" app on your iPhone. You can swipe down on the Home screen, and then use Spotlight Search to find it if necessary.

Tap the "Health" app on your iPhone.

Next, tap the "Browse" tab, and so tap "Slumber."

Tap "Browse," and then tap "Sleep."

You lot can now schedule your bedtime routine. Having a set schedule helps your Apple Spotter starting time monitoring for slumber activity. It as well sets an automated alert to wake you in the morning.

Tap "Total Schedule & Options."

Tap "Full Schedule & Options."

In the "Full Schedule" section, tap "Set Your Get-go Schedule."

Tap "Set Your First Schedule."

Choose which days of the week you lot want to use this schedule. Then, gear up your "Bedtime" and "Wake Up" times.

Tap the days of the week you want to use this schedule, and then set your "Bedtime" and "Wake Up" times.

If you desire to fine-tune your warning, you tin can do and then at the bottom. When yous're finished, tap "Add" at the top right.

Adjust the "Alarm Options," and then tap "Add."

You tin can add as many schedules equally yous desire—only tap "Add Schedule for Other Days" to set more. Nigh people have one schedule for weekdays, and another for weekends.

When you're done customizing your schedules, scroll down and set the "Slumber Goal," "Wind Downwardly," and "Wind Down Shortcuts" settings. To proceed, tap "Options."

Tap "Options" when you're done adjusting the settings in the "Additional Details" section.

You can then enable whatsoever settings you want in the "Sleep Style" menu. You'll likely want to toggle-On both the "Plow On Automatically" and "Runway Time in Bed with iPhone" options.

After you do this, "Exercise Not Disturb" will plough on automatically whenever your iPhone is in Slumber Mode. This will mute all incoming notifications when you're supposed to be sleeping.

The "Sleep Mode" menu.

Finally, gyre down and tap "Manage Slumber in the Apple tree Watch App."

Tap "Manage Sleep in the Apple Watch App."

Enable all the settings you desire. Again, you'll desire to toggle-On the "Turn On Automatically" and "Runway Slumber with Apple Watch" options.

This will enable "Do Not Disturb" on your Watch and prevent the screen from lighting up while you're asleep.

The "Sleep Mode" menu on Apple Watch.

That's it! You've at present enabled slumber tracking on your Apple Watch. Head to bed, and your wearable will take care of everything else.

When yous wake up, you tin can cheque the average amounts of fourth dimension yous were asleep and in bed in the iPhone "Health" app.

The "Sleep" averages in the "Health" app.

Unfortunately, the Apple Sentinel won't exist as accurate as a dedicated sleep-tracking device. However, yous can become a rough idea of how well and how much you sleep—just don't rely on this data if you accept a serious medical status.

RELATED: 20 Apple Watch Tips and Tricks You Demand to Know

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